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Quantity
1
Description
This 12-Week program is a perfect addition to any volleyball player. This is a weight-room program and requires access to basic free weights. It was designed to do the following:
Build Elite Strength & Power
Bulletproof the shoulders ...
Reviews
3.1
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Cant find the videos for the movements, i have to search on internet. Tried to get some information on reps and tempo on some movements because it was unclear in the training plan, I cant find anything