Kettlebells For Jiu Jitsu by Steve Cotter

Worth every penny

Steve Cotter is the real deal. The course is really well done with each KB exercise broken down into pieces with multiple drills designed to help beginners like me learn the right way from the start. Highly recommend!

Older grapplers: look no further for the best strength program out there

This is a fantastic instructional for kettlebells (and I'd expect nothing less from Mister Cotter). It's a fantastic distillation of several of the standard kettlebell lifts, and he provides you with clear instruction and both pro and regressions to the movement. The lifts suggested are all relatively low-effort to learn, and provides the user with all of the tools they could want to clean up their form modulo having him right in the room with you coaching your technique. I have no doubt that if you follow the program as outlined, you'll be pleasantly surprised at how much you'll gain from them.

Steve Cotter - Kettlebell Master

Steve Cotter is THE world expert on Kettlebell training so if you want to learn the ropes or up your game, there's no better place to start than him. This isn't just a tutorial for BJJ conditioning, it's a great tutorial for general kettlebell training. The BJJ specific and extra mobility moves are also a great addition. Just watch Cotter's competition matches and you'll be able to see what kettlebell training can do for your game (especially if you're older than 40).