Transitioning from years of unhealthy eating habits is difficult! The best way to make your transition easy is to make it simple.
In 8 short video modules, Dr. Livingood teaches you how to implement healthy eating into your lifestyle.
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4.5
226 ratings
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Book is easy to use and follow along with substitutions available
Mrsl · April 11, 2026
I just got it and tried the chocolate smoothie…soooo good. Today im trying the almond joy smoothie!!! Cant wait. I appreciate how easy this book makes eating nutritious meals.