Maximum Movement: Become Unstoppable by Drew Weatherhead

You don't have to stay on the bottom and play guard

The biggest take away is that those who play guard do not have to stay on the bottom even if they cannot sweep their opponents. He shows how one can use the hip movement to disengage from guard and get to a neutral position, which I feel is far better than being stuck on the bottom about to get the guard passed.

effective concepts

great tutorial on frames. I've been focusing on how frames help you recover guard. Understanding frames and distance has been helpful being an older grappler.

Great Instructionsl

This is great instructional. As an older practioner I especially like the great detail that is given on framing. This has been very beneficial to my game.