First Principles Escapes: Headlocks, Side Control & North South by Stephen Whittier

Review

A lot of great info for white belts. Highly recommend Stephen’s instructionals.

great

this course expounds on both the Frankl’s course as well as Akins’ system.

If you’re done looking for flashy opportunistic submissions and want to learn the fundamentals that make Jiujitsu work on high level opponents then this is for you. These concepts have changed my game and have given me way more confidence to let myself go into deep waters without getting anxious or stressing. I have been intentionally putting myself in these situations to practice the escapes taught here and they work. And it’s fun!