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Back to Gym is a weightlifting program and perfect solution for anyone looking to get back into a gym routine so that you're stronger than ever before.
Whether you're looking to prepare for the Olympics or just want to get in better shape, this program can help you reach your goals.
Designed by an Olympian and approved by TOP professional
4.9
30 ratings
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Perfect program for my fitness level
Program designed perfectly for my routine and my fitness level. Has videos for every exercise and even for the stretching and warm up routines.
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Jason · April 21, 2026
Great first step! (update)
As a returning casual gym goer, one of my greatest struggles is to know what to work on when I finally get myself into the gym. This program is great to cross one more thing off my excuse list. Thank you!
I wish the PDF included built-in visuals in addition to the videos. Overall great!
A
Anonymous · October 20, 2024
Just perfect
Awesome program which gives me ability to enjoy the process after 4 years without the sport. Thanks a lot to the author.