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Quantity
1
Description
EMOM WEIGHTLIFTING 1.0 is a 5-week training program consisting of 20 EMOM sessions (every minute on the minute) geared to increase:
barbell strength endurance
power and technique
general physical preparation
work capacity
Designed by an O...
Reviews
4.8
29 ratings
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1
Great program
Just what I needed. Perfect addition to my training
S
Sebastian · August 30, 2025
Perfect to stay in a good shape
I used the EMOM program in a period in which I could spend only 1 hour in the gym and in the early morning. This program helped me keeping fit and gain some endurance.
C
Carmine · August 15, 2024
I’ve bought so many of his programs and I love every single one! You’ll never regret purchasing them. I’ve improved so much from all the programs