Fundamental Movement Series: Iron Pillow System by John Frankl

Best thing to do is learn concepts

I love this kind of instructional that teaches you concepts to apply to your game and understanding of the art, this goes further and gives you examples of application too. This instructional is an absolute find! and so worth the cost! This concept will help you transition better between survival, escapes and counters. very pleased with this purchase.

A new tool for your BJJ defensive game

Great instructional from a natural teacher. Clear concise explanations and well thought out game plan. Hope he makes another video on the Iron Pillow

John Frankl's Iron Pillow System

Incredible series. I was able to add this material to my game almost immediately. Five stars!