Visible Jiu Jitsu: The Half Guard System by Bruno Bastos

Important refinements for Half Guard

The Bastos half-guard system is important for anyone attacking from half guard or defending against a half-guard player. Developed over decades on the competition mats, these techniques are well tested. Highly recommend this series.

Fabulous instructions

Thanks for highly effective technique I have already used it effectively Th

up your game with this video

Useful! I use this in training