Afoot and Lighthearted: A Journal for Mindful Walking
4.5 (1,234)
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$14.99
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Black
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Description
A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. This book was written by a local Nashville author, Bonnie Smith Whitehouse!
Afoot and Lighthearted will teach readers how to...
Reviews
5.0
2 ratings
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The Beginning of Mindful Walking
The book met my expectations. I definitely recommend it as it is a unique way of keeping track of one’s walks.
M
Mary · October 3, 2025
Like the details in this book with questions and reflection.