52 guided list prompts for each week of the year to support ongoing self-care and mindfulness
Four themed sections: Be Present, Look Back, Move Forward, and Release for holistic well-being
Personalized tool kit at the back for quick reference and ongoing support
Includes thought-provoking quotes, short essays, soothing photography, and illustrations to inspire reflection
Metallic foil accents and ribbon for a luxurious, gift-ready presentation
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52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life
By Moorea Seal
160 pages
Develop peace of mind and serenity through the calming practice of list-making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalized tool kit a
