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The Paraball 10 lbs is the next step in the progression. It is a great tool to train slams. however we recommend you do them on sand or grass first, before trying a hard surface.
Ball Weight: 10 lbs (4.5 kg)
Rope Diameter: 0.5 in (12.7 mm...
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The Paraball is the real deal. Every pattern that is essential in proper human biomechanics is tested and enhanced using this device. If you are a kettlebell enthusiast such as myself you will understand what I’m saying.