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Quantity
1
Description
This plan was designed for 60m, 100m and 200m sprinters by a USATF, USTFCCCA, & NFHS certified coach. The 42 page program is designed around two training blocks. An off season conditioning block and a tapering block to help you perform ...
Reviews
4.9
8 ratings
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Very good information
I
Ionut · 26 days ago
quick download, very detailed
K
Krystal · February 5, 2026
Outstanding workout plan that will go a long way for summer workout sessions!!