Naked Barley Flakes

Delicious addition to breakfast in porridge or soaked overnight.

These are better for me than oats - smaller glucose spike. I use them several times a week in overnight ‘oats’ and also add to crumbles.

The barley flakes are great. I have them for breakfast accompanied by a handful of frozen berries, a splodge of yogurt and topped up with milk in a bowl. Husks appear in a mouthful occasionally, but not sufficient to be a bother.