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The Meditation Toolbox is an excellent resource for the contemporary meditator. Filled with inspiration, techniques and tools, it will assist you to become balanced and wakeful.
This book offers simple yet profound insight into a fulfilling...
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Easy to read, easy to try
Master Charles shares bite-sized meditation tools and ideas to try, appropriate for any level of spiritual practitioner. Each tool is clearly laid out and includes simple, actionable steps to get started. Great reflection opportunities are built in so each individual can find high value, right where they are.