Lift Weights to Lose Weight 2

I had Kathy’s dvds in the late eighties and nineties on VHS. I gained a lot of weight and decided to look for Kathy’s dvds on Amazon. I love the dvds and will be using them to help me lose the excess weight.

We’ve been doing this workout for years. We forgot to bring it to Arizona where we do winters. It’s a weekly workout if more. Been keeping us in shape and keeping our balance. I’m 68 and my husband is 70. Everyone can do this.

This is a dvd that I added to my collection. It has different exercises to do, so I enjoy a variety when exercising.