Unplugged: A Digital Detox Workbook to Reset Your Relationship with Screens

This is a great little booklet to help build tech hygiene. Cute design and accessible language

Instead of making a ton of resolutions I won't keep, I wanted to be intentional about thinking through behaviors and opportunities for the new year. The unplugged workbook is great!

This workbook absolutely helped me reset my relationship with screens. The exercises were challenging, thought-provoking, and stretching but ultimately helpful. Since each day focused on a different aspect of screen usage, some parts applied to my life more than others but all got me thinking. I will note that the specific instructions for certain phone settings are a little different with new software updates, but the tweaks were easy enough to figure out. I would recommend this product to anyone at any age who is any level of plugged in to technology!