New research suggests many people, especially athletes and those following paleo, keto, or low-carb diets, are undersalted. As athletes, we may already be aware of the importance of proper hydration, and most of us know that plain H2O alone won’t suffice. Why do we love LMNT?
Working out in the heat adds to the need to repla
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1.6K ratings
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Tried and True
Our family has been using this for several years. We live in a humid climate so it's very helpful in keeping electrolyte levels good during training sessions. Like the various flavors also. We will keep using it.
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Brendon · 5 days ago
Favorite
my favorite electrolyte. It does the job and it taste really good. A lot of other electrolytes usually has that artificial tase but not LMNT. I always notice the difference it makes if I don’t take it.
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Raquel · 10 days ago
Easy Way to Add Salt
I took a precision hydration sweat test and found that I am a very salty sweater. I bought the unflavored LMNT to add to my other drinks to increase sodium concentration. I cut the amount down to half a pack and find this works well. Highly recommend!
