Adonis Bodybuilding for Wrestling Program

Awesome program

I feel like I have a closer connection to the gods of Olympus during my leg days. This program is killer

Interesting program

This is my first wrestling Program and garage strength experience. Didn't disappoint me at all. Maybe a little too less deadlift volume is the only thing that is a little disappointing for me. The rest of the program looks rocksolid. Will do it two times and afterwards maybe another program. Interesting programming, no extreme soreness. It feels like well rounded mix for the needed physical attributes for wrestling and grappling.

Don't like the program

It's very basic, with a lot of links to youtube, very unhandy to work with in the gym. In my opinion not worth the money.