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Quantity
1
Description
The goal of the WEIGHTLIFTING BODYBUILDING program is to train the main muscle groups in order to strengthen them and prevent injury.
The olympic lifting for bodybuilding program is 4 weeks long with 3 sessions per week + 1 optional technic...
Reviews
4.9
16 ratings
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1
Great workout
Awesome workout and the formatting for mobile makes it easy to read off my phone in the gym. Love the demo vids as well
B
Benjamin · July 11, 2025
Awesome program if you want to focus on deadlift/benchpress/squats
really high quality program with all the info! even with additional info on supplement & nutrition
M
Mark · August 5, 2024
Fun program
Was the best program to get me back to train regularly. Gains also quite nice.