Summarize the Buddha's seven exercises for using your breath mindfully to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always readily avai...
Reviews
4.8
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Just started
I’ve only listened to the first lesson of this course but am finding it very calming and I’m looking forward to continuing.
C
Coralyn · January 11, 2023
Mind and body are one
Excellent! There are parts that I have repeated several times as they resonate so well with me.