Solgar Calcium Magnesium Plus Zinc Tablets

Calcium Magnesium Zinc supplement: useful for vegans

If you follow a 100% plant based diet, you might benefit from taking Ca, Mg, and Zn supplement. For example, I don't eat milk, cheese or other dairy products so I worry about my calcium intake. Taking 3 Solgar tablets a day provides me with 1,000 mgr of calcium: that is one gram per day, the recommended intake for men my age. I trust Solgar because it is one of the very few brands clearly labeling their products "suitable for vegans".