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1
Description
Slow Burn Flex is a one hour program by Amber Wolf, that uses three vital elements to increase your flexibility: dynamic stretching, PNF stretching, and yin style yoga. If you’re looking to go even deeper in your splits and back bends, this...
Reviews
5.0
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I like adding this program at the end of a cardio workout. It brings your heart rate down and you’re especially primed for stretching. Amber is an excellent guide and provides modifications to either step up or dial back a stretch.