Standard 8-Week Tone and Tighten Program - Gym

Got the 8 week bulk challenge currently on week 2, almost immediately noticed a difference

Has given me confidence in the gym knowing what I’m working on that day! & the nutrition has helped me fuel for each workout!!

I’ve been powerlifting for over a year and needed a change. This program is extremely easy to follow. If you are unsure about a particular exercise, most of the time it is explained off to the side. Can’t wait to finish the next 7 weeks!