Strategies for grasping fleeting thoughts to prevent anxiety and fear
Guidance on optimal times and durations for work sessions
Utilizing boredom and instincts for creative problem-solving
Techniques to overcome timid and predictable approaches
Summarized by Shop
We know that our minds are capable of great things because, every now and then, they come out with a very brilliant idea or two. However, our minds are also tantalisingly unpredictable, spending worryingly large stretches of time idling or distracting themselves.
This is a book about how to optimise these beautiful yet fitful instruments s
