This is the 3rd edition of the most comprehensive guide for teaching people how to properly perform the major barbell lifts. Milk not included.
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Ioannis · June 12, 2024
Great book.
Mr Rippetoe’s book is conceptual leading to a deep understanding of what we are doing when we lift weights. Understanding how form is important makes good form so much easier. When I am told to do something a certain way I always like to know why. Mr. Rippetoe’s book does this for strength training. I am so happy I found this book.