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Atomic Habits

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Proven habit-forming framework: Helps readers consistently achieve their goals by understanding the science behind habits
Actionable strategies for change: Provides practical steps to form good habits and break bad ones, applicable to any goal
Inspiring real-life examples: Features stories from athletes, leaders, and entertainers who succeeded using small habits
Environmentally designed for habit creation: Offers tips on how to create a supportive environment for new behaviors
Overcomes motivation and willpower challenges: Teaches readers how to stay on track when motivation wanes

Summarized by Shop

The #1 New York Times bestseller.
Over 25 million copies sold!
Translated into 60+ languages!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly ho

Book Cover Type: Hardcover
Genre: Business, Self-help & personal development
Target Audience: Adults
Language: English
Publisher: Little, Brown and Company

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