No Gi Takedown Fundamentals by Andre Galvao

no gi takedown

for the street self defense

excellent

Any bjj practitioner who likes to take people down should watch and take notes. I have no formal wrestling experience and have gained a wealth of knowledge watching this instructional. Time to try these out =]

GREAT

I never wrestled before and this shows basic moves and takes them to advanced. No wasted talk , great clarity. One of my favorite DVD's. Everyone should own this