| B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION)

AWESOME!

Love the plan from the diet to gym time. Excellent instruction section as well. Well done, Buff Dudes!

appreciated about the Buff Dudes

I picked up on the superhero program through YouTube a couple years back. I decided to purchase the whole superhero workout plan pdf to not only support ya’all’s business but to try the entire program rather than bits and pieces. I am an intermediate/advanced lifter but starting from scratch with this program has been fun and rejuvenating. I am excited to see the results at the end of the full 15 weeks.

Overall good

Nice workouts something different to keep it interesting affordable easy to follow 👍