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Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked and developing a mucilaginous coating that gives chia-based f...
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Chia Goodness
One cup any milk, 4 tablespoons chia seeds. Stir, stir for four minutes or so, pop in fridge. Next morning add nuts, blueberries, coconut = delicious
