Automatic Omoplata System by Clark Gracie

advanced omoplata

it is easy ane efficient. need some practice,

The best of the best

There’s no better omoplata than Clark’s. This is a masterclass of positioning with the Gracie details for a perfect omoplata

Great Omoplata instructional.

Great instruction by Clark Gracie. He shows several entries when opponent is on knees and standing. The instructional has great details on how finish the omoplata submission. Clark also shows sweeps, counters and his pretzeloplata. Great instructional if you like the omoplata position and want to improve it.