Creatine Monohydrate

Helps build muscle

I'm trying the capsules for the first time and excited to use them because I used the powder (with scoop) for quite a few months starting last summer, and I gained 5 lbs of muscle without gaining weight, which was exactly what I wanted to do ideally, as a 50+ year old woman.

Still waiting

Hasn't been 30 days, so won't know effects yet

Creatine Monohydrate