Explosive Strength Development for Jumping eBook by Louie Simmons

Explosive Strength Development for Jumping

Louie never disappoints. Glad all the knowledge was passed on. Fantastic advice, eager to get started implementing the jumps. RIP Louie. Long live Westside.

Explosive Strength Development for Jumping

I have been a big fan of Louie Simmons for many years. This book did not disappoint. I must say in all books I have read by Louie there is always recycled information - but you need to take into account that that is him being so passionate about his belief in his own Conjugate System. The information is easy to understand and not over the top with some science lingo which I have found in other books. I use a highlighter on key points from each chapter and those points are quite simple yet very effective as pointed out in studies or mathematical detail. The exercises are a good reference as well - I give many of these to my 7 year old who trains for BMX Racing If I was patient I would have bought the hard copy but got the PDF and printed into a binder folder 5 star review

WSBB eBooks - Explosive Strength Development For Jumping