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This is the 96 page .PDF ONLY version of the 12 Week Plan. Book edition available here.
The .PDF edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming a B.U.F....
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| B.U.F.F. Dudes 12 Week Plan Book (.PDF VERSION)
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Erick · April 5, 2026
You guys are amazing
You guys rock! I'm a new dad and this helps me a lot!
V
Victor · December 26, 2025
Buff Dudes 12 Week Plan Book
Very Complete Program but I miss videos of the excercises