12 Week Push, Pull, Legs Program (with form tutorial vids)
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This program split is a 3 days on with one day off to rest, then you repeat. I created this program to help you build muscle naturally. It can be used for cutting or bulking. It's for 12 weeks, but I would like you to do this for atleast a ...
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This is my third program of his and recommend EVERYONE try at least one of his programs.