A fun and challenging program to help improve your flexibility whilst strengthening and toning your legs, abdominals and glutes, all to a rockin' soundtrack. Features:
Warm-up
6 chapters combining dynamic & static stretches
Strength an...
Reviews
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Took pic of Rockin Legs’N ABS backing, this is too fun, sexy, inspiring, and challenging, but of course you can go at your own pace, and in my opinion, a must have if you’re a lover of the art of pole dance. Cleo, Stacey, and Daisy are OG’s in the pole dance community, and I’ve always absolutely loved these girls! Ty ladies 💖
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Anne · March 2, 2025
Can't wait to get lower in my splits and this dvd kicks my butt!
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Kelly · January 17, 2025
Very fun video ,it'll leave you sore ! but leave you with accomplishment feeling . So totally worth it. I loved following along with the ladies, throughout each chapter . Some movements were completely new to me , which was exciting . I highly recommend this . Very engaging video/DVD ! Seriously, thinking of trying out their pole dancing class next .Because of this dvd really got me hook in learning in new moves and with feeling the burn .