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Discover Tai Chi for Balance and Mobility - Collage Video

Discover Tai Chi for Balance and Mobility - Collage Video

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Discover Tai Chi for Balance and Mobility

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Description

Primarily designed for seniors, it's a varied series of simple Tai Chi moves and yoga-style stretches. All the movements and positions are carefully selected and cued to improve balance, boost flexibility and prevent falls. The program starts with gentle stretches, and then progresses into very basic Tai Chi and yoga moves. The next segme...

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4.8 (19)