Weights for Speed Part 3 - CF Lectures Series

Name: Charlie Francis Archives Weights for Speed Part 3 - CF Lectures Series - Weights for Speed Part 3 - CF Lectures Series
Brand: Charlie Francis Archives
SKU: 70907042
Price: 59.99 USD
Availability: InStock

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Weights for Speed Part 3 Coach Charlie Francis talks about power cleans in a general vs specific weight program. In this 33 minute download( the last download of 3 ) Coach Francis explains why he feels a general lifting program is better (...