Speed & Strength Workout Video (CF Fundamentals 1)

Name: Charlie Francis Archives Speed & Strength Workout Video (CF Fundamentals 1) - Speed & Strength Workout Video (CF Fundamentals 1)
Brand: Charlie Francis Archives
SKU: 70906862
Price: 49.99 USD
Availability: InStock

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This real time video demonstrates Coach Charlie Francis coaching two different sprinters of varied ages and development in a warm up and speed session.
Coach Francis oversees the warm up process, making suggestions and doing specific stretches that affect the quality of preparation before the speed workout begins. Similar work of this k...