Half Marathon Plan Advanced - L4

Great plan

Found it really easy to follow also strength training. Really helpful with recovery because I was running most days now I have a structured plan. Thank you ben!!

Training plan worked well and gave me good results

Huge PB!

I started the training plan 12 weeks out thinking I would try to run a 1:35 half marathon. Following this plan, little by little, I realized I was exceeding the fitness needed for that goal. I changed my goal to 1:33, then to 1:32, then on race day I went out with the intention of running 1:30. I ended up getting just under 1:29. I completely dropped the runner I thought I was capable of being when I started the plan! Thanks so much Ben!