Strength & Conditioning for Wrestling: PRE-SEASON 2nd Edition, 2019 | E-Book By Dustin Myers

Great resource for any team situation

I really like the fact that it is all there for you, but not so rigid that you can't shift it to match the needs of your team. For me, I have vastly different skill and strength levels on my team. So having alternate options was awesome.

Coach Review

Thanks Coach Myers. The book provides the wrestlers a blueprint and confidence in their training.

Very well put together great for current or ex wrestlers