BD

Buff Dudes

Visit store

Buff Dudes

4.5 (123)

| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

Name: Buff Dudes | B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY ) - | B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )
Brand: Buff Dudes
SKU: 21066613784661
Price: 19.95 USD
Availability: InStock
Rating: 4.9394 (127 reviews)

4.5 (1,234)

Sold 100+ last 30 days

20% off first order

$19.95

Quantity

Color

Black

Quantity

Description

Do you only have access to a pair of dumbbells? Then we've got you covered with the Buff Dudes Dumbbell Only .PDF!
At 54 pages the DUMBBELL .PDF is your ultimate dumbbell workout guide.
The Buff Dudes Dumbbell .PDF contains:

12 Week Dumb...

Reviews

4.9

132 ratings

Great Program

As always a top notch program from THE Buff Dudes

Kevin · May 22, 2026

Dumbbell plan

Love the plan. I'm still on phase 1 and am already seeing good results. The video walkthrough on youtube has also been really helpful. I'm already thinking about my next plan once this one is finished. Thanks Buffdudes!

NATHAN · January 13, 2026