Arm Bars: Enter The System by John Danaher

You'll win more because you'll know more.

Within watching the first 2 hours of this instructional, my armbar % went up by at least 25%. now that i am through it i am consistantly finding and finishing armbars in most positions. The pinciple based understanding of knowledge that Danaher gives you in this series is long yes, but gives incredably quick gains just from watching.

Amazing instructional

It's just amazing how well John Danaher breaks up the technique of the arm bars in different steps and explains it so clearly

great as usual

another great instructional by John Danaher.