Strength and Conditioning for Wrestling: Off Season 2nd Edition | E-Book by Dustin Myers

Intelligent design

Both of the books that I bought with Dustin were obviously crafted with care. These are highly intelligent and sophisticated strength training programs. This is not your monthly muscle and fitness "10 steps to getting ripped ads workouts". These are intensely comprehensive focused and brilliantly structured programs designed to move you towards an athletic outcome. It's obvious the author started with athletic outcomes first and worked backwards to create a system to address those outcomes. None of this book is knowledge for knowledge sake. Nor are any of the exercises a celebration of the exercise itself like you often see in other programs. From cover to cover his books, in my opinion, are absolutely focused on achieving an end result first and foremost.

Valuable resource!

Dustin’s program is a valuable resource for anyone not steeped in strength and conditioning and wants to utilize a program to improve on the mat. It has been an X factor in the performance of my boys on the mat. We love the year-round focus. Thank you!

Great for my sons wrestling

As always my boy Coach Myers comes through. I have a few of his e books and love all. This is no different. Simple but essential exercises and programs. No nonsense.