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My name is Pat Deegan. I am not thin, and I am not alone. America has super-sized portions and has unwittingly supersized its waistline. Additionally, those of us with psychiatric diagnoses often use medications that cause us to gain significant amounts of weight. These medications can cause sedation, food cravings, weight gain, diabetes,
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Personal Medicine Guide for Food Cravings
I have briefly read through it, but will be actually journeying through it with someone soon. I have utilize many of the Food Cravings personal medicine cards in the past and have found them to be very helpful. The food-mood connection has been great and I like "I will ask myself if I am experiencing emotional hunger or physical hunger?"
