Project Kratos: Bodyweight High Intensity Training
4.5 (1,234)
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$49.00
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Description
Project: Kratos – named for the Greek god of strength and power – is a bodyweight high intensity training program designed to maximize full-body strength, conditioning, and body composition, safely, efficiently, and with little or no equipm...
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5.0
1 rating
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A concise, logical, flexible and yet complete treatment of bodyweight exercise protocols. Highly recommended.