The Bulletproof Diet, Paperback

Good book, easy to read. However not sure the diet itself is right for everyone. Pick and choose what works for you to achieve your goals.

The book is very informative and a good read. However, the diet is not sustainable and likely would cause health issues in some people if followed as described. The amount of fat is just too much for me and I suspect a lot of people. I will use some of the ideas and adapt them to my way of eating and living, which after all, as Dave says, experiment with your body to find what works for you.

Great information!

I started with Chapter 5 because I'm having sleep issues, and currently on C8. This is packed full with great information. Besides the great sleep App that was recommended, I just ordered more copies of the book for gifts to family and friends. And ordered Ghee and MCT oil from Bulletproof.

Audio book to paperback!

I really enjoyed the audiobook version of bulletproof diet. As soon as I was 60 minutes into it, I had to order the paperback to continue reviewing what I was learning. I really resonated with Dave's struggle for weight loss and health. He has turned what I thought I knew about nutrition upside down. I'm very inspired and grateful for the book. Thank you Dave. :)