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Volume 2 Strength and Conditioning for Wrestling: In Season Edition | E-Book by Dustin Myers

Name: Old School Gym Volume 2 Strength and Conditioning for Wrestling: In Season Edition | E-Book by Dustin Myers - Volume 2 Strength and Conditioning for Wrestling: In Season Edition | E-Book by Dustin Myers
Brand: Old School Gym
SKU: 15623912325179
Price: 67.99 USD
Availability: InStock
Rating: 5 (3 reviews)

4.5 (1,234)

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STRENGTH AND CONDITIONING FOR WRESTLING: IN SEASON EDITION VOLUME 2
By Coach Dustin Myers, CSCS
Coach Myers has trained athletes for over 17 years and has been the head strength coach for the Ohio Regional Training Center since 2012. Du...

Reviews

5.0

3 ratings

I love this program. I have been coaching for quite sometime now and love incorporating this into our in-season schedule.

Christopher · May 26, 2024

COMPLETE S&C Workout for Wrestlers/Grapplers!

As a wrestler turned BJJ competitor I struggled to find a Strength/Conditioning Program that was geared towards grapplers. Most programs are your standard 4 sets of 10 Reps Chest, Back, Legs, Shoulders, Arms... Blah, Blah, Blah! Strength & Condition for Wrestlers is LITERALLY the exact opposite! The 20 week program is broken down into segments of the season with workouts that are going to get you to your “peak week” during your state/national tournaments! I’m gaining FUNCTIONAL strength + Explosive power day by day! I highly recommend!

Payne · December 14, 2023