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The Gripedo Lite is a compact and versatile training tool designed for sand work, cable exercises, farmer’s carries, conditioning, and active recovery. Its 3-inch sphere is ideal for users with smaller hands, while also allowing athletes with larger hands to create a stronger grip and place more load through the arms.
Although it does not
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Get a bucket, bag of sand, insert, twist away. Your hands, forearms, elbows will be sore but I love it.