Step-by-step mindfulness exercises: Enables readers to apply mindfulness techniques easily in daily life
No jargon or religious doctrines: Accessible for anyone with no prior mindfulness experience
Focuses on practical tools: Provides actionable tips for stress relief and mental clarity
Short, daily routines: Suggestions fit seamlessly into any schedule
Authored by renowned mindfulness teacher Oli Doyle: Credible and experienced guidance
Summarized by Shop
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.
Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effective